H.I.I.T
‘SWEAT IS FAT CRYING’
HIIT classes (high-intensity interval training) get endorphins soaring, enhance your agility and challenge you to reach your maximum. Aerobic cardio exercise has a unique capacity to exhilarate, to stimulate, to calm, to counter depression and to dissipate any stresses that may come with daily life. Be pushed by your instructors, and encouraged by your fellow class members in our HIIT classes.
ROCK BOTTOM
‘PERK UP THE PEACH’
Focusing on the lower body, this highly targeted class will challenge your inner thighs, quads, hamstrings and give you a gravity-defying tight butt. Anything from dead lifts, goblet squats, weighted lunges, team spirit & more.
FLOOR
pOWER THE CORE!
Your classic mat Pilates workout. This 45 minute session will work through an upper body sequence, booty burners, thigh toners and abdominal exercises all from the comfort of your own mat. Expect a fiery, full-body workout without the added pressure or impact on your joints.
Tone & Sweat
The Perfect blend of Strength and conditioning with a dynamic burst of cardio in an invigorating circuit workout.
The class will target your upper, middle and lower body whilst keeping your heart rate elevated allowing you to burn fat, sculpt, shape and tone your body!
Start achieving your goals.
Book in for a FREE trial today!
Frequently asked Questions
Do you offer personal training session?
Yes we offer 1-1 Personal training. Get in touch with us to find out how we can best help you reach your ultimate goals.
How many people do you have in each class?
We are proud to keep our class numbers small and intimate accommodating no more then 14 women per class, these small numbers allow our trainers to zoom in and really focus on each individuals technique and offer specific advice and support, which means you get more out of the session and achieve greater results.
Does your studio have windows and natural light?
Yes! One thing that our members LOVE about our studio is it is perched up high and offers large windows allowing a natural flow of fresh air and a beautiful leafy outlook.